Activity Route: Bronx Grand Prix Elev. Avg: 128 ft Location: Bronx, NY Elev. Gain: +0 ft Date: 02/11/07 Up/Downhill: [+462/-462] Time: 08:04 AM Difficulty: 4.3 / 5.0 Weather: A Few Clouds 25F temp; 45% humidity 25F heat index; winds NW 10 Performance Distance: 13.34 miles Time: 2:34:35 Speed: 5.20 mph Pace: 11' 32 /mi Heart Rate: 184 bpm (Avg) Calories: 1815 205 bpm (Peak) Map Bronx, New York Elevation (ft.) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 187 - 208 1h 13m 47% 6.73 mi Zone 4 166 - 187 1h 21m 52% 6.85 mi Zone 3 146 - 166 0h 07m 4% 0.52 mi Zone 2 125 - 146 0h 00m 0% 0.01 mi Zone 1 104 - 125 0h 00m 0% 0.01 mi (none) out of range 0h 00m 0% 0.00 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 53 -0' 39 5.5 +0.3 173 +13 ft 2 10' 11 -1' 21 5.9 +0.7 189 -42 ft 3 10' 38 -0' 54 5.6 +0.4 194 -3 ft 4 11' 51 +0' 18 5.1 -0.1 188 +43 ft 5 10' 50 -0' 42 5.5 +0.3 190 -7 ft 6 12' 33 +1' 00 4.8 -0.4 182 +7 ft 7 12' 00 +0' 27 5.0 -0.2 173 0 ft 8 11' 14 -0' 18 5.3 +0.1 182 +16 ft 9 11' 00 -0' 32 5.5 +0.3 183 -42 ft 10 11' 50 +0' 17 5.1 -0.1 182 +10 ft 11 12' 39 +1' 06 4.7 -0.5 178 +20 ft 12 10' 54 -0' 38 5.5 +0.3 187 -59 ft 13 12' 36 +1' 03 4.8 -0.4 187 +56 ft end 11' 15 -0' 17 5.3 +0.1 194 -9 ft Versus average of 11' 32 min/mi

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