Activity Route: Central Park Drive Elev. Avg: 85 ft Location: New York, NY Elev. Gain: +14 ft Date: 01/07/07 Up/Downhill: [+328/-314] Time: 08:36 AM Difficulty: 2.4 / 5.0 Performance Distance: 5.03 miles Time: 0:52:01 Speed: 5.80 mph Pace: 10' 20 /mi Heart Rate: 187 bpm (Avg) Calories: 1281 209 bpm (Peak) Map New York, New York Elevation (ft.) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 187 - 208 0h 34m 64% 3.33 mi Zone 4 166 - 187 0h 20m 38% 1.90 mi Zone 3 146 - 166 0h 02m 4% 0.20 mi Zone 2 125 - 146 0h 29m 55% 0.10 mi Zone 1 104 - 125 0h 29m 55% 0.09 mi (none) out of range 0h 00m 0% 0.00 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 01' 05' 56 +55' 35 0.9 -4.9 173 +32 ft 2 9' 50 -0' 30 6.1 +0.3 188 -30 ft 3 10' 42 +0' 21 5.6 -0.2 189 -10 ft 4 10' 46 +0' 25 5.6 -0.2 189 +26 ft 5 10' 31 +0' 10 5.7 -0.1 190 +17 ft end 6' 40 -3' 40 9.0 +3.2 201 -23 ft Versus average of 10' 20 min/mi

Posted from bimactive.com

Activity Route: -- Elev. Avg: 600 ft Location: Harriman, NY Elev. Gain: +14 ft Date: 01/02/07 Up/Downhill: [+141/-127] Time: 08:01 PM Difficulty: 1.9 / 5.0 Performance Distance: 4.35 miles Time: 0:57:47 Speed: 4.50 mph Pace: 13' 20 /mi Heart Rate: 171 bpm (Avg) Calories: 1005 199 bpm (Peak) Map Elevation (ft.) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 187 - 208 0h 06m 11% 0.64 mi Zone 4 166 - 187 0h 33m 57% 2.91 mi Zone 3 146 - 166 0h 09m 15% 0.70 mi Zone 2 125 - 146 0h 06m 10% 0.36 mi Zone 1 104 - 125 0h 01m 2% 0.04 mi (none) out of range 0h 00m 0% 0.00 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 11' 05 -2' 15 5.4 +0.9 174 +13 ft 2 12' 49 -0' 31 4.7 +0.2 169 +29 ft 3 13' 12 -0' 08 4.5 +0.0 167 -26 ft 4 11' 50 -1' 30 5.1 +0.6 168 -19 ft end 11' 19 -2' 01 5.3 +0.8 184 +16 ft Versus average of 13' 20 min/mi

Posted from bimactive.com