Activity Route: -- Elev. Avg: 600 ft Location: Harriman, NY Elev. Gain: +14 ft Date: 01/02/07 Up/Downhill: [+141/-127] Time: 08:01 PM Difficulty: 1.9 / 5.0 Performance Distance: 4.35 miles Time: 0:57:47 Speed: 4.50 mph Pace: 13' 20 /mi Heart Rate: 171 bpm (Avg) Calories: 1005 199 bpm (Peak) Map Elevation (ft.) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 187 - 208 0h 06m 11% 0.64 mi Zone 4 166 - 187 0h 33m 57% 2.91 mi Zone 3 146 - 166 0h 09m 15% 0.70 mi Zone 2 125 - 146 0h 06m 10% 0.36 mi Zone 1 104 - 125 0h 01m 2% 0.04 mi (none) out of range 0h 00m 0% 0.00 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 11' 05 -2' 15 5.4 +0.9 174 +13 ft 2 12' 49 -0' 31 4.7 +0.2 169 +29 ft 3 13' 12 -0' 08 4.5 +0.0 167 -26 ft 4 11' 50 -1' 30 5.1 +0.6 168 -19 ft end 11' 19 -2' 01 5.3 +0.8 184 +16 ft Versus average of 13' 20 min/mi

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