ActivityRoute: | Bronx Grand Prix | Elev. Avg: | 128 ft | Location: | Bronx, NY | Elev. Gain: | +0 ft | Date: | 02/11/07 | Up/Downhill: | [+462/-462] | Time: | 08:04 AM | Difficulty: | 4.3 / 5.0 | | Weather: | A Few Clouds | | 25F temp; 45% humidity | | 25F heat index; winds NW 10 |
PerformanceDistance: | 13.34 miles |
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Time: | 2:34:35 | Speed: | 5.20 mph |
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| Pace: | 11' 32 /mi | Heart Rate: | 184 bpm (Avg) | Calories: | 1815 |
| 205 bpm (Peak) |
MapBronx, New York Elevation (ft.) Pace (min/mile) Heart Rate (bpm) Heart Rate ZonesZone | Range (bpm) | Time In Zone | Distance In Zone |
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Zone 5 | 187 - 208 | 1h 13m | 47% | 6.73 mi | Zone 4 | 166 - 187 | 1h 21m | 52% | 6.85 mi | Zone 3 | 146 - 166 | 0h 07m | 4% | 0.52 mi | Zone 2 | 125 - 146 | 0h 00m | 0% | 0.01 mi | Zone 1 | 104 - 125 | 0h 00m | 0% | 0.01 mi | (none) | out of range | 0h 00m | 0% | 0.00 mi | SplitsMile | Pace (min/mile) | Speed (mph) | Heart Rate | Elev Gain |
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actual | +/- avg | actual | +/- avg |
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1 | 10' 53 | -0' 39 | 5.5 | +0.3 | 173 | +13 ft | 2 | 10' 11 | -1' 21 | 5.9 | +0.7 | 189 | -42 ft | 3 | 10' 38 | -0' 54 | 5.6 | +0.4 | 194 | -3 ft | 4 | 11' 51 | +0' 18 | 5.1 | -0.1 | 188 | +43 ft | 5 | 10' 50 | -0' 42 | 5.5 | +0.3 | 190 | -7 ft | 6 | 12' 33 | +1' 00 | 4.8 | -0.4 | 182 | +7 ft | 7 | 12' 00 | +0' 27 | 5.0 | -0.2 | 173 | 0 ft | 8 | 11' 14 | -0' 18 | 5.3 | +0.1 | 182 | +16 ft | 9 | 11' 00 | -0' 32 | 5.5 | +0.3 | 183 | -42 ft | 10 | 11' 50 | +0' 17 | 5.1 | -0.1 | 182 | +10 ft | 11 | 12' 39 | +1' 06 | 4.7 | -0.5 | 178 | +20 ft | 12 | 10' 54 | -0' 38 | 5.5 | +0.3 | 187 | -59 ft | 13 | 12' 36 | +1' 03 | 4.8 | -0.4 | 187 | +56 ft | end | 11' 15 | -0' 17 | 5.3 | +0.1 | 194 | -9 ft | Versus average of 11' 32 min/mi |
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